Summer is here – a time for vacations, barbecues, and soaking up the sun. But with the scorching temperatures and longer days, it’s also important to prioritize your health. Don’t let the heat steal your sunshine! Here are some awesome tips to keep you feeling energized and summer health tips long:
Sun Smarts
- Be a shade seeker: The sun is at its strongest between 10 am and 4 pm. Plan outdoor activities for earlier mornings or evenings, and whenever possible, find some shade to relax in.
- Sunscreen like a pro: Apply a broad-spectrum sunscreen with SPF 30 or higher liberally and reapply every two hours, especially after swimming or sweating. Don’t forget those often-missed spots like your ears, lips, and tops of your feet!
- Dress for success: Lightweight, loose-fitting clothing made from breathable fabrics like cotton will help keep you cool and protected. Don’t forget a wide-brimmed hat and sunglasses for extra sun defense.
Hydration Hero
- Water is your BFF: Dehydration is a real threat in hot weather. Carry a reusable water bottle with you and sip throughout the day, even if you don’t feel thirsty. Aim for eight glasses a day, but adjust based on your activity level.
- Fruity fun: Incorporate water-rich fruits and vegetables like watermelon, cucumber, and celery into your diet for an extra hydration boost and a dose of essential nutrients.
- Limit sugary drinks: Skip the sodas and sugary juices. They can dehydrate you and leave you feeling sluggish. Opt for water, unsweetened iced tea, or homemade fruit-infused water.
Summer Eats
- Grill it up (healthy style): Grilling is a summer staple, but keep things healthy. Choose lean protein options like fish or chicken, and don’t forget the veggies! Marinades can add flavor without packing on the unhealthy fats.
- Fresh and local: Farmers markets are bursting with fresh, seasonal produce during the summer. Take advantage of this abundance and enjoy the taste (and health benefits) of peak-season fruits and vegetables.
- Food safety first: Especially when picnicking or grilling outdoors, be mindful of food safety. Keep cold foods cold and hot foods hot, and don’t leave perishable items out in the sun for extended periods.
Stay Active, Stay Cool
- Adjust your workout schedule: Exercising in the midday heat can be dangerous. Opt for early morning or evening workouts when the temperatures are cooler.
- Hydrate before, during, and after exercise: Sweating is your body’s way of cooling down. Replenish lost fluids by drinking plenty of water before, during, and after your workout.
- Find cool alternatives: Take your workout indoors to a gym with air conditioning, or try a fun water activity like swimming or kayaking to stay cool and get your exercise fix.
Bonus Tip: Get enough sleep! Lack of sleep can leave you feeling sluggish and affect your ability to regulate body temperature. Aim for 7-8 hours of sleep each night.
Final Words
By following these simple summer health tips, you can embrace all the fun that summer has to offer while staying healthy and energized. So, grab your sunscreen, a reusable water bottle, and get out there to enjoy the sunshine!
With a little planning and these summer health tips on your side, you can conquer the heat, stay active, and make the most of this vibrant season. So, soak up the sunshine safely, have fun, and create memories that will last a lifetime!
