{"id":1153,"date":"2026-06-14T16:36:46","date_gmt":"2026-06-14T16:36:46","guid":{"rendered":"https:\/\/www.globalhealthmag.com\/?page_id=1153"},"modified":"2026-06-14T18:16:36","modified_gmt":"2026-06-14T18:16:36","slug":"ferramentas-de-saude-mental","status":"publish","type":"page","link":"https:\/\/www.globalhealthmag.com\/pt\/ferramentas-de-saude-mental\/","title":{"rendered":"Ferramentas online gratuitas de avalia\u00e7\u00e3o da sa\u00fade mental | GlobalHealthMag"},"content":{"rendered":"<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=yes\">    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n    <style>\n    .mh-wrap, .mh-wrap *, .mh-wrap *::before, .mh-wrap *::after {\n        box-sizing: border-box; margin: 0; padding: 0;\n    }\n    .mh-wrap {\n    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;\n    width: 100%;\n    max-width: 100%;\n    overflow-x: hidden;\n    background: #fff;\n    color: #1d1d35;\n    line-height: 1.5;\n    font-size: 16px;\n    margin: 0;\n    padding: 0;\n    box-sizing: border-box;\n}\n\n@media (min-width: 768px) {\n    .mh-wrap {\n        max-width: 100%;\n        margin: 0;\n        border-radius: 0;\n    }\n}\n\n\n    \/* Header *\/\n    .mh-header {\n        background: linear-gradient(135deg, #1a1a2e 0%, #2d1b69 100%);\n        padding: 24px 16px; 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Each tool is based on a standardized instrument used by mental health professionals worldwide. You can check your anxiety levels, screen for depression symptoms, measure perceived stress, assess burnout, evaluate sleep quality, and screen for ADHD signs.\nAll assessments are completely private. No account is required and no data is stored. Results are for educational and self-awareness purposes only and are not a medical diagnosis.\nThese tools are built on validated scales including the GAD-7, PHQ-9, Cohen Perceived Stress Scale, Maslach Burnout Inventory, Pittsburgh Sleep Quality Index, and the ASRS. They are widely used in clinical research and primary care screening.<\/p>\n            <div class=\"mh-badge\">\ud83d\udd12 Private & Confidential \u2022 No Data Stored \u2022 No Sign up! <\/div>\n        <\/div>\n\n        <div class=\"mh-disclaimer\">\n            <span class=\"mh-disclaimer-icon\">\u26a0\ufe0f<\/span>\n            <span><strong>Important:<\/strong> These tools are for educational and self-assessment purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. If you're experiencing a crisis, please contact your local emergency services or a mental health crisis line immediately.<\/span>\n        <\/div>\n\n        <div class=\"mh-tabs-outer\">\n            <div class=\"mh-tabs\" id=\"mhTabRow\">\n                <button class=\"mh-tab active\" data-tab=\"anxiety\"><span class=\"mh-tab-icon\">\ud83e\udde0<\/span>Anxiety<\/button>\n                <button class=\"mh-tab\" data-tab=\"depression\"><span class=\"mh-tab-icon\">\ud83d\udc99<\/span>Depression<\/button>\n                <button class=\"mh-tab\" data-tab=\"stress\"><span class=\"mh-tab-icon\">\ud83d\udcca<\/span>Stress<\/button>\n                <button class=\"mh-tab\" data-tab=\"burnout\"><span class=\"mh-tab-icon\">\ud83d\udd25<\/span>Burnout<\/button>\n                <button class=\"mh-tab\" data-tab=\"sleep\"><span class=\"mh-tab-icon\">\ud83d\ude34<\/span>Sleep Quality<\/button>\n                <button class=\"mh-tab\" data-tab=\"sleepdebt\"><span class=\"mh-tab-icon\">\ud83c\udf19<\/span>Sleep Debt<\/button>\n                <button class=\"mh-tab\" data-tab=\"adhd\"><span class=\"mh-tab-icon\">\u26a1<\/span>ADHD<\/button>\n            <\/div>\n        <\/div>\n\n        <div class=\"mh-body\">\n            <div class=\"mh-panel active\" id=\"mh-panel-anxiety\"><\/div>\n            <div class=\"mh-panel\" id=\"mh-panel-depression\"><\/div>\n            <div class=\"mh-panel\" id=\"mh-panel-stress\"><\/div>\n            <div class=\"mh-panel\" id=\"mh-panel-burnout\"><\/div>\n            <div class=\"mh-panel\" id=\"mh-panel-sleep\"><\/div>\n            <div class=\"mh-panel\" id=\"mh-panel-sleepdebt\"><\/div>\n            <div class=\"mh-panel\" id=\"mh-panel-adhd\"><\/div>\n        <\/div>\n\n        <div class=\"mh-summary\" id=\"mhSummary\">\n            <h3>\ud83d\udccb Your Mental Health Overview<\/h3>\n            <div class=\"mh-summary-grid\" id=\"mhSummaryGrid\">\n                <div class=\"mh-summary-card\">\n                    <div class=\"mh-summary-score\">\u2014<\/div>\n                    <div class=\"mh-summary-label\">Complete assessments<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <div class=\"mh-footer\">\n            <strong>References:<\/strong> GAD-7 (Spitzer et al., 2006) \u2022 PHQ-9 (Kroenke et al., 2001) \u2022 PSS (Cohen et al., 1983) \u2022 MBI (Maslach et al., 1981) \u2022 PSQI (Buysse et al., 1989) \u2022 ASRS (Kessler et al., 2005). All tools are validated screening instruments. | <strong>GlobalHealthMag.com<\/strong>\n        <\/div>\n    <\/div>\n\n    <script>\n    (function() {\n        var suite = document.getElementById('mhSuite');\n        if (!suite) return;\n\n        var scores = {};\n\n        function $(id) { return document.getElementById(id); }\n\n        \/\/ GAD-7 Questions\n        var gad7Questions = [\n            \"Feeling nervous, anxious, or on edge\",\n            \"Not being able to stop or control worrying\",\n            \"Worrying too much about different things\",\n            \"Trouble relaxing\",\n            \"Being so restless that it's hard to sit still\",\n            \"Becoming easily annoyed or irritable\",\n            \"Feeling afraid as if something awful might happen\"\n        ];\n\n        \/\/ PHQ-9 Questions\n        var phq9Questions = [\n            \"Little interest or pleasure in doing things\",\n            \"Feeling down, depressed, or hopeless\",\n            \"Trouble falling\/staying asleep or sleeping too much\",\n            \"Feeling tired or having little energy\",\n            \"Poor appetite or overeating\",\n            \"Feeling bad about yourself \u2014 or that you are a failure\",\n            \"Trouble concentrating on things\",\n            \"Moving or speaking so slowly that others noticed, or being fidgety\/restless\",\n            \"Thoughts that you would be better off dead or of hurting yourself\"\n        ];\n\n        var optionLabels = ['Not at all', 'Several days', 'More than half the days', 'Nearly every day'];\n        var optionValues = [0, 1, 2, 3];\n\n        function buildQuestionnaire(questions, id) {\n            var html = '';\n            for (var i = 0; i < questions.length; i++) {\n                html += '<div class=\"mh-question\">';\n                html += '<div class=\"mh-q-text\">' + (i+1) + '. ' + questions[i] + '<\/div>';\n                html += '<div class=\"mh-q-options\">';\n                for (var j = 0; j < optionLabels.length; j++) {\n                    html += '<div class=\"mh-q-option\">';\n                    html += '<input type=\"radio\" name=\"' + id + '_q' + i + '\" id=\"' + id + '_q' + i + '_' + j + '\" value=\"' + optionValues[j] + '\">';\n                    html += '<label for=\"' + id + '_q' + i + '_' + j + '\">' + optionLabels[j] + '<\/label>';\n                    html += '<\/div>';\n                }\n                html += '<\/div><\/div>';\n            }\n            return html;\n        }\n\n        function calculateScore(id, totalQuestions) {\n            var score = 0;\n            var allAnswered = true;\n            for (var i = 0; i < totalQuestions; i++) {\n                var selected = document.querySelector('input[name=\"' + id + '_q' + i + '\"]:checked');\n                if (selected) {\n                    score += parseInt(selected.value);\n                } else {\n                    allAnswered = false;\n                }\n            }\n            return allAnswered ? score : null;\n        }\n\n        function gad7Severity(score) {\n            if (score <= 4) return { level: 'Minimal Anxiety', class: 'minimal' };\n            if (score <= 9) return { level: 'Mild Anxiety', class: 'mild' };\n            if (score <= 14) return { level: 'Moderate Anxiety', class: 'moderate' };\n            return { level: 'Severe Anxiety', class: 'severe' };\n        }\n\n        function phq9Severity(score) {\n            if (score <= 4) return { level: 'Minimal Depression', class: 'minimal' };\n            if (score <= 9) return { level: 'Mild Depression', class: 'mild' };\n            if (score <= 14) return { level: 'Moderate Depression', class: 'moderate' };\n            if (score <= 19) return { level: 'Moderately Severe Depression', class: 'severe' };\n            return { level: 'Severe Depression', class: 'severe' };\n        }\n\n        function stressSeverity(score) {\n            if (score <= 13) return { level: 'Low Stress', class: 'minimal' };\n            if (score <= 26) return { level: 'Moderate Stress', class: 'mild' };\n            return { level: 'High Stress', class: 'severe' };\n        }\n\n        function burnoutSeverity(score) {\n            if (score <= 18) return { level: 'Low Burnout Risk', class: 'minimal' };\n            if (score <= 29) return { level: 'Moderate Burnout Risk', class: 'mild' };\n            if (score <= 45) return { level: 'High Burnout Risk', class: 'moderate' };\n            return { level: 'Severe Burnout', class: 'severe' };\n        }\n\n        function sleepSeverity(score) {\n            if (score <= 5) return { level: 'Good Sleep Quality', class: 'minimal' };\n            if (score <= 10) return { level: 'Fair Sleep Quality', class: 'mild' };\n            if (score <= 15) return { level: 'Poor Sleep Quality', class: 'moderate' };\n            return { level: 'Very Poor Sleep Quality', class: 'severe' };\n        }\n\n        function adhdSeverity(score) {\n            if (score <= 3) return { level: 'Unlikely ADHD', class: 'minimal' };\n            if (score <= 4) return { level: 'Possible ADHD', class: 'mild' };\n            if (score <= 5) return { level: 'Likely ADHD', class: 'moderate' };\n            return { level: 'Highly Likely ADHD', class: 'severe' };\n        }\n\n        function renderScoreCard(score, severity, assessmentName) {\n            if (score === null) {\n                return '<div class=\"mh-result-card\"><p style=\"color:#9ca3af;\">Please answer all questions to see your results.<\/p><\/div>';\n            }\n            return '<div class=\"mh-score-box\">' +\n                '<div class=\"mh-score-num\">' + score + '<\/div>' +\n                '<div class=\"mh-score-label\">out of maximum possible score<\/div>' +\n                '<div class=\"mh-severity ' + severity.class + '\">' + severity.level + '<\/div>' +\n                '<\/div>';\n        }\n\n        function updateSummary() {\n            var html = '';\n            var assessments = [\n                { key: 'anxiety', label: 'Anxiety (GAD-7)', score: scores.anxiety, getSeverity: gad7Severity },\n                { key: 'depression', label: 'Depression (PHQ-9)', score: scores.depression, getSeverity: phq9Severity },\n                { key: 'stress', label: 'Stress Level', score: scores.stress, getSeverity: stressSeverity },\n                { key: 'burnout', label: 'Burnout Risk', score: scores.burnout, getSeverity: burnoutSeverity },\n                { key: 'sleep', label: 'Sleep Quality', score: scores.sleep, getSeverity: sleepSeverity },\n                { key: 'sleepdebt', label: 'Sleep Debt', score: scores.sleepdebt, getSeverity: function(s) { return { level: s ? s.toFixed(1) + ' hrs' : '\u2014', class: s > 2 ? 'severe' : s > 0 ? 'mild' : 'minimal' }; } },\n                { key: 'adhd', label: 'ADHD Screening', score: scores.adhd, getSeverity: adhdSeverity }\n            ];\n\n            for (var i = 0; i < assessments.length; i++) {\n                var a = assessments[i];\n                var sev = a.score !== undefined && a.score !== null ? a.getSeverity(a.score) : { level: '\u2014', class: '' };\n                var displayScore = a.score !== undefined && a.score !== null ? (typeof a.score === 'number' && a.score % 1 !== 0 ? a.score.toFixed(1) : a.score) : '\u2014';\n                var colorClass = sev.class === 'severe' ? 'color:#f87171;' : sev.class === 'moderate' ? 'color:#fbbf24;' : sev.class === 'mild' ? 'color:#fbbf24;' : 'color:#34d399;';\n                html += '<div class=\"mh-summary-card\">' +\n                    '<div class=\"mh-summary-score\">' + displayScore + '<\/div>' +\n                    '<div class=\"mh-summary-label\">' + a.label + '<\/div>' +\n                    '<div class=\"mh-summary-severity\" style=\"' + colorClass + '\">' + sev.level + '<\/div>' +\n                    '<\/div>';\n            }\n            $('mhSummaryGrid').innerHTML = html;\n        }\n\n        \/\/ Render all panels\n        $('mh-panel-anxiety').innerHTML = '<div class=\"mh-card\">' +\n            '<div class=\"mh-card-header\"><div class=\"mh-card-icon anxiety\">\ud83e\udde0<\/div><div><div class=\"mh-card-title\">GAD-7 Anxiety Assessment<\/div><div class=\"mh-card-sub\">Generalized Anxiety Disorder Screener (Spitzer et al., 2006)<\/div><\/div><\/div>' +\n            '<p style=\"font-size:14px;color:#6b7280;margin-bottom:16px;\">Over the <strong>last 2 weeks<\/strong>, how often have you been bothered by the following problems?<\/p>' +\n            buildQuestionnaire(gad7Questions, 'anxiety') +\n            '<button class=\"mh-calc-btn\" onclick=\"window.mhCalcScore(\\'anxiety\\', 7, window.gad7Severity)\">Calculate Anxiety Score<\/button>' +\n            '<div id=\"anxiety-result\"><\/div><\/div>';\n\n        $('mh-panel-depression').innerHTML = '<div class=\"mh-card\">' +\n            '<div class=\"mh-card-header\"><div class=\"mh-card-icon depression\">\ud83d\udc99<\/div><div><div class=\"mh-card-title\">PHQ-9 Depression Assessment<\/div><div class=\"mh-card-sub\">Patient Health Questionnaire (Kroenke et al., 2001)<\/div><\/div><\/div>' +\n            '<p style=\"font-size:14px;color:#6b7280;margin-bottom:16px;\">Over the <strong>last 2 weeks<\/strong>, how often have you been bothered by the following problems?<\/p>' +\n            buildQuestionnaire(phq9Questions, 'depression') +\n            '<button class=\"mh-calc-btn\" onclick=\"window.mhCalcScore(\\'depression\\', 9, window.phq9Severity)\">Calculate Depression Score<\/button>' +\n            '<div id=\"depression-result\"><\/div><\/div>';\n\n        \/\/ Stress (PSS-4 simplified)\n        var stressQuestions = [\n            \"In the last month, how often have you felt that you were unable to control the important things in your life?\",\n            \"In the last month, how often have you felt confident about your ability to handle your personal problems?\",\n            \"In the last month, how often have you felt that things were going your way?\",\n            \"In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?\"\n        ];\n        $('mh-panel-stress').innerHTML = '<div class=\"mh-card\">' +\n            '<div class=\"mh-card-header\"><div class=\"mh-card-icon stress\">\ud83d\udcca<\/div><div><div class=\"mh-card-title\">Perceived Stress Scale<\/div><div class=\"mh-card-sub\">PSS-4 Simplified (Cohen et al., 1983)<\/div><\/div><\/div>' +\n            '<p style=\"font-size:14px;color:#6b7280;margin-bottom:16px;\">In the <strong>last month<\/strong>, how often have you felt or thought a certain way?<\/p>' +\n            buildQuestionnaire(stressQuestions, 'stress') +\n            '<button class=\"mh-calc-btn\" onclick=\"window.mhCalcScore(\\'stress\\', 4, window.stressSeverity, true)\">Calculate Stress Score<\/button>' +\n            '<div id=\"stress-result\"><\/div><\/div>';\n\n        \/\/ Burnout\n        var burnoutQuestions = [\n            \"I feel emotionally drained from my work\",\n            \"I feel used up at the end of the workday\",\n            \"I feel fatigued when I get up in the morning\",\n            \"Working with people all day is really a strain for me\",\n            \"I feel burned out from my work\",\n            \"I feel frustrated by my job\",\n            \"I feel I'm working too hard at my job\",\n            \"Working with people directly puts too much stress on me\",\n            \"I feel like I'm at the end of my rope\"\n        ];\n        $('mh-panel-burnout').innerHTML = '<div class=\"mh-card\">' +\n            '<div class=\"mh-card-header\"><div class=\"mh-card-icon burnout\">\ud83d\udd25<\/div><div><div class=\"mh-card-title\">Burnout Assessment<\/div><div class=\"mh-card-sub\">Maslach Burnout Inventory - Simplified<\/div><\/div><\/div>' +\n            '<p style=\"font-size:14px;color:#6b7280;margin-bottom:16px;\">How often do you experience the following? (0=Never, 6=Every day)<\/p>' +\n            '<div id=\"burnout-questions\"><\/div>' +\n            '<button class=\"mh-calc-btn\" id=\"calcBurnout\">Calculate Burnout Score<\/button>' +\n            '<div id=\"burnout-result\"><\/div><\/div>';\n\n        \/\/ Sleep Quality (PSQI simplified)\n        var sleepQuestions = [\n            \"During the past month, how would you rate your sleep quality overall?\",\n            \"During the past month, how often have you had trouble sleeping because you cannot get to sleep within 30 minutes?\",\n            \"During the past month, how often have you had trouble sleeping because you wake up in the middle of the night or early morning?\",\n            \"During the past month, how often have you taken medicine (prescribed or over-the-counter) to help you sleep?\",\n            \"During the past month, how often have you had trouble staying awake while driving, eating meals, or engaging in social activity?\"\n        ];\n        $('mh-panel-sleep').innerHTML = '<div class=\"mh-card\">' +\n            '<div class=\"mh-card-header\"><div class=\"mh-card-icon sleep\">\ud83d\ude34<\/div><div><div class=\"mh-card-title\">Sleep Quality Assessment<\/div><div class=\"mh-card-sub\">PSQI Simplified (Buysse et al., 1989)<\/div><\/div><\/div>' +\n            '<p style=\"font-size:14px;color:#6b7280;margin-bottom:16px;\">Answer based on the <strong>past month<\/strong>.<\/p>' +\n            buildQuestionnaire(sleepQuestions, 'sleep') +\n            '<button class=\"mh-calc-btn\" onclick=\"window.mhCalcScore(\\'sleep\\', 5, window.sleepSeverity)\">Calculate Sleep Score<\/button>' +\n            '<div id=\"sleep-result\"><\/div><\/div>';\n\n        \/\/ Sleep Debt Calculator\n        $('mh-panel-sleepdebt').innerHTML = '<div class=\"mh-card\">' +\n            '<div class=\"mh-card-header\"><div class=\"mh-card-icon sleepdebt\">\ud83c\udf19<\/div><div><div class=\"mh-card-title\">Sleep Debt Calculator<\/div><div class=\"mh-card-sub\">Calculate your accumulated sleep deficit<\/div><\/div><\/div>' +\n            '<div class=\"mh-input-group\"><label>Your Age<\/label><input type=\"number\" id=\"sd-age\" value=\"30\" min=\"15\" max=\"100\"><\/div>' +\n            '<div class=\"mh-input-group\"><label>Average hours of sleep per night (last 7 days)<\/label><input type=\"number\" id=\"sd-actual\" value=\"6\" min=\"0\" max=\"12\" step=\"0.5\"><\/div>' +\n            '<div class=\"mh-input-group\"><label>Recommended hours of sleep for your age<\/label><input type=\"number\" id=\"sd-recommended\" value=\"8\" min=\"6\" max=\"10\" step=\"0.5\"><\/div>' +\n            '<p style=\"font-size:12px;color:#9ca3af;margin-bottom:16px;\">Adults generally need 7-9 hours. Teens need 8-10 hours. Adjust recommended hours as needed.<\/p>' +\n            '<button class=\"mh-calc-btn\" id=\"calcSleepDebt\">Calculate Sleep Debt<\/button>' +\n            '<div id=\"sleepdebt-result\"><\/div><\/div>';\n\n        \/\/ ADHD (ASRS simplified)\n        var adhdQuestions = [\n            \"How often do you have trouble wrapping up the final details of a project?\",\n            \"How often do you have difficulty getting things in order when you have to do a task that requires organization?\",\n            \"How often do you have problems remembering appointments or obligations?\",\n            \"When you have a task that requires a lot of thought, how often do you avoid or delay getting started?\",\n            \"How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?\",\n            \"How often do you feel overly active and compelled to do things, like you were driven by a motor?\"\n        ];\n        $('mh-panel-adhd').innerHTML = '<div class=\"mh-card\">' +\n            '<div class=\"mh-card-header\"><div class=\"mh-card-icon adhd\">\u26a1<\/div><div><div class=\"mh-card-title\">ADHD Self-Assessment<\/div><div class=\"mh-card-sub\">ASRS v1.1 Simplified (Kessler et al., 2005)<\/div><\/div><\/div>' +\n            '<p style=\"font-size:14px;color:#6b7280;margin-bottom:16px;\">For each question, check the box that best describes how you have felt and conducted yourself over the <strong>past 6 months<\/strong>.<\/p>' +\n            buildQuestionnaire(adhdQuestions, 'adhd') +\n            '<button class=\"mh-calc-btn\" onclick=\"window.mhCalcScore(\\'adhd\\', 6, window.adhdSeverity, false, true)\">Calculate ADHD Score<\/button>' +\n            '<div id=\"adhd-result\"><\/div><\/div>';\n\n        \/\/ Burnout sliders\n        function renderBurnoutSliders() {\n            var html = '';\n            var qs = [\n                \"I feel emotionally drained from my work\",\n                \"I feel used up at the end of the workday\",\n                \"I feel fatigued when I get up in the morning\",\n                \"Working with people all day is really a strain for me\",\n                \"I feel burned out from my work\",\n                \"I feel frustrated by my job\",\n                \"I feel I'm working too hard at my job\",\n                \"Working with people directly puts too much stress on me\",\n                \"I feel like I'm at the end of my rope\"\n            ];\n            for (var i = 0; i < qs.length; i++) {\n                html += '<div class=\"mh-slider-group\">';\n                html += '<div class=\"mh-slider-label\"><span>' + (i+1) + '. ' + qs[i] + '<\/span><span id=\"burnout-val-' + i + '\">3<\/span><\/div>';\n                html += '<input type=\"range\" class=\"mh-slider\" id=\"burnout-slider-' + i + '\" min=\"0\" max=\"6\" value=\"3\" oninput=\"document.getElementById(\\'burnout-val-' + i + '\\').textContent=this.value\">';\n                html += '<div style=\"display:flex;justify-content:space-between;font-size:11px;color:#9ca3af;margin-top:4px;\"><span>Never<\/span><span>Every day<\/span><\/div>';\n                html += '<\/div>';\n            }\n            $('burnout-questions').innerHTML = html;\n        }\n\n        function calcBurnoutScore() {\n            var score = 0;\n            for (var i = 0; i < 9; i++) {\n                score += parseInt($('burnout-slider-' + i).value);\n            }\n            scores.burnout = score;\n            var sev = burnoutSeverity(score);\n            $('burnout-result').innerHTML = renderScoreCard(score, sev, 'Burnout');\n            updateSummary();\n        }\n\n        \/\/ Global calculation function\n        window.mhCalcScore = function(id, totalQuestions, severityFn, reverseScored, adhdMode) {\n            var score = 0;\n            var allAnswered = true;\n            \n            if (reverseScored) {\n                \/\/ For stress: items 2 and 3 are reverse scored\n                for (var i = 0; i < totalQuestions; i++) {\n                    var selected = document.querySelector('input[name=\"' + id + '_q' + i + '\"]:checked');\n                    if (selected) {\n                        var val = parseInt(selected.value);\n                        if (i === 1 || i === 2) {\n                            val = 3 - val; \/\/ Reverse score\n                        }\n                        score += val;\n                    } else {\n                        allAnswered = false;\n                    }\n                }\n            } else if (adhdMode) {\n                \/\/ ADHD: count symptoms present (score >= 2)\n                for (var i = 0; i < totalQuestions; i++) {\n                    var selected = document.querySelector('input[name=\"' + id + '_q' + i + '\"]:checked');\n                    if (selected) {\n                        if (parseInt(selected.value) >= 2) score++;\n                    } else {\n                        allAnswered = false;\n                    }\n                }\n            } else {\n                score = calculateScore(id, totalQuestions);\n                allAnswered = score !== null;\n            }\n\n            if (!allAnswered) {\n                $(id + '-result').innerHTML = '<div class=\"mh-result-card\"><p style=\"color:#ef4444;font-weight:600;\">\u26a0\ufe0f Please answer all questions to see your results.<\/p><\/div>';\n                return;\n            }\n\n            scores[id] = score;\n            var sev = severityFn(score);\n            $(id + '-result').innerHTML = renderScoreCard(score, sev, id);\n            updateSummary();\n        };\n\n        \/\/ Tabs\n        $('mhTabRow').addEventListener('click', function(e) {\n            var btn = e.target.closest('.mh-tab');\n            if (!btn) return;\n            suite.querySelectorAll('.mh-tab').forEach(function(b) { b.classList.remove('active'); });\n            btn.classList.add('active');\n            suite.querySelectorAll('.mh-panel').forEach(function(p) { p.classList.remove('active'); });\n            var pnl = $('mh-panel-' + btn.dataset.tab);\n            if (pnl) pnl.classList.add('active');\n        });\n\n        \/\/ Init\n        renderBurnoutSliders();\n        $('calcBurnout').addEventListener('click', calcBurnoutScore);\n        $('calcSleepDebt').addEventListener('click', function() {\n            var actual = parseFloat($('sd-actual').value) || 0;\n            var recommended = parseFloat($('sd-recommended').value) || 8;\n            var debt = recommended - actual;\n            scores.sleepdebt = debt;\n            var sev = debt > 2 ? { level: 'High Sleep Debt', class: 'severe' } : debt > 0 ? { level: 'Moderate Sleep Debt', class: 'mild' } : { level: 'Adequate Sleep', class: 'minimal' };\n            $('sleepdebt-result').innerHTML = '<div class=\"mh-score-box\">' +\n                '<div class=\"mh-score-num\">' + Math.abs(debt).toFixed(1) + '<\/div>' +\n                '<div class=\"mh-score-label\">hours ' + (debt >= 0 ? 'of sleep debt' : 'extra sleep') + '<\/div>' +\n                '<div class=\"mh-severity ' + sev.class + '\">' + sev.level + '<\/div>' +\n                '<p style=\"margin-top:12px;font-size:14px;opacity:0.9;\">' +\n                (debt > 0 ? 'You need about <strong>' + debt.toFixed(1) + ' more hours<\/strong> of sleep to reach the recommended amount.' :\n                'You\\'re getting enough sleep! Keep maintaining your healthy sleep habits.') +\n                '<\/p><\/div>';\n            updateSummary();\n        });\n\n        \/\/ Expose to global\n        window.gad7Severity = gad7Severity;\n        window.phq9Severity = phq9Severity;\n        window.stressSeverity = stressSeverity;\n        window.burnoutSeverity = burnoutSeverity;\n        window.sleepSeverity = sleepSeverity;\n        window.adhdSeverity = adhdSeverity;\n\n\n\/\/ ---- Activate tab from URL hash (SEO deep linking) ----\n(function() {\n    var hash = window.location.hash.substring(1); \/\/ remove '#'\n    if (hash) {\n        \/\/ Find the corresponding tab button\n        var targetTab = document.querySelector('.mh-tab[data-tab=\"' + hash + '\"]');\n        if (targetTab) {\n            \/\/ Deactivate all tabs and panels\n            document.querySelectorAll('.mh-tab').forEach(function(b) { b.classList.remove('active'); });\n            document.querySelectorAll('.mh-panel').forEach(function(p) { p.classList.remove('active'); });\n            \/\/ Activate the targeted tab and panel\n            targetTab.classList.add('active');\n            var panel = document.getElementById('mh-panel-' + hash);\n            if (panel) panel.classList.add('active');\n        }\n    }\n})();\n\n    })();\n    <\/script>\n    \n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1153","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Free Mental Health Assessment Tools Online | GlobalHealthMag<\/title>\n<meta name=\"description\" content=\"Take free, evidence-based mental health assessments for anxiety, depression, stress, burnout, sleep, and ADHD. 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