{"id":1167,"date":"2026-06-14T21:50:38","date_gmt":"2026-06-14T21:50:38","guid":{"rendered":"https:\/\/www.globalhealthmag.com\/?page_id=1167"},"modified":"2026-06-15T00:39:51","modified_gmt":"2026-06-15T00:39:51","slug":"centro-de-ferramentas-de-saude","status":"publish","type":"page","link":"https:\/\/www.globalhealthmag.com\/pt\/centro-de-ferramentas-de-saude\/","title":{"rendered":"Centro de Ferramentas de Sa\u00fade"},"content":{"rendered":"<link href=\"https:\/\/cdn.jsdelivr.net\/npm\/bootstrap@5.3.0\/dist\/css\/bootstrap.min.css\" rel=\"stylesheet\">\n                <link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.4.0\/css\/all.min.css\">\n    \n    <style>\n        body {\n            background: #f4f9fd;\n            font-family: 'Segoe UI', system-ui, -apple-system, sans-serif;\n        }\n        .tools-hero {\n            background: linear-gradient(135deg, #0b5e6b, #1a8b7f);\n            color: white;\n            padding: 3rem 0 2rem;\n            margin-bottom: 2rem;\n            text-align: center;\n        }\n        .tools-hero h1 {\n            font-weight: 700;\n            font-size: 2.8rem;\n            letter-spacing: -0.5px;\n            margin-bottom: 0.5rem;\n        }\n        .tools-hero p {\n            font-size: 1.2rem;\n            opacity: 0.9;\n        }\n        .search-box {\n            max-width: 500px;\n            margin: 1.5rem auto 0;\n        }\n        .grid-container {\n            display: grid;\n            grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));\n            gap: 2rem;\n            padding: 0 1.5rem 3rem;\n            max-width: 1400px;\n            margin: 0 auto;\n        }\n        @media (max-width: 768px) {\n            .grid-container {\n                grid-template-columns: 1fr;\n                padding: 0 1rem 2rem;\n            }\n            .tools-hero h1 {\n                font-size: 2.2rem;\n            }\n        }\n        .suite-card {\n            border: none;\n            border-radius: 20px;\n            background: white;\n            box-shadow: 0 12px 30px rgba(0,0,0,0.06);\n            transition: transform 0.2s ease, box-shadow 0.2s ease;\n            overflow: hidden;\n            display: flex;\n            flex-direction: column;\n        }\n        .suite-card:hover {\n            transform: translateY(-4px);\n            box-shadow: 0 20px 40px rgba(0,0,0,0.1);\n        }\n        .suite-header {\n            background: #e8f4f1;\n            padding: 1.5rem 1.5rem 1rem;\n            border-bottom: 1px solid #dee9e6;\n        }\n        .suite-header h2 {\n            font-size: 1.6rem;\n            font-weight: 700;\n            color: #0b5e6b;\n            margin-bottom: 0.25rem;\n        }\n        .suite-header .suite-link {\n            font-size: 0.9rem;\n            color: #0a7e8c;\n            text-decoration: none;\n            display: inline-flex;\n            align-items: center;\n            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.tool-name {\n            font-weight: 700;\n            font-size: 0.95rem;\n            color: #1e293b;\n            margin-bottom: 0.1rem;\n        }\n        .tool-desc {\n            color: #64748b;\n            font-size: 0.85rem;\n            margin-bottom: 0.35rem;\n            line-height: 1.4;\n        }\n        .btn-tool-small {\n            font-size: 0.8rem;\n            font-weight: 600;\n            color: #0b5e6b;\n            text-decoration: none;\n            display: inline-flex;\n            align-items: center;\n            gap: 0.3rem;\n            padding: 0.15rem 0;\n            border-bottom: 1px solid transparent;\n            transition: 0.2s;\n        }\n        .btn-tool-small:hover {\n            color: #094c56;\n            border-bottom-color: #0b5e6b;\n        }\n    <\/style>\n\n    <div class=\"tools-hero\">\n        <div class=\"container\">\n            <h2><i class=\"fas fa-heartbeat me-2\"><\/i>Calculadoras e avalia\u00e7\u00f5es de sa\u00fade gratuitas \u2014 IMC, calorias, sa\u00fade mental e muito mais<\/h2>\n            <p>O Health Tools Hub \u00e9 o seu recurso gratuito e baseado em evid\u00eancias para compreender o seu corpo e tomar decis\u00f5es mais informadas sobre a sua sa\u00fade \u2014 sem necessidade de consultar um m\u00e9dico.\nTodas as calculadoras e avalia\u00e7\u00f5es nesta p\u00e1gina baseiam-se em diretrizes cl\u00ednicas estabelecidas: recomenda\u00e7\u00f5es do CDC e da OMS, ferramentas de rastreio validadas como o PHQ-9 e o GAD-7, e modelos de risco da ADA e da AHA. Tem acesso aos mesmos m\u00e9todos de pontua\u00e7\u00e3o utilizados na pr\u00e1tica cl\u00ednica, explicados em linguagem simples.\nUtilize as ferramentas de Fitness e Perda de Peso para monitorizar calorias, estimar a gordura corporal ou planear um calend\u00e1rio de perda de peso. A sec\u00e7\u00e3o Sa\u00fade Mental inclui question\u00e1rios validados para ansiedade, depress\u00e3o, stress, esgotamento e problemas de sono. As Ferramentas de Nutri\u00e7\u00e3o ajudam-no a descodificar r\u00f3tulos alimentares, atingir as suas metas di\u00e1rias de fibra e \u00e1gua e gerir a ingest\u00e3o de a\u00e7\u00facares adicionados. A sec\u00e7\u00e3o Risco para a Sa\u00fade abrange press\u00e3o arterial, colesterol, risco de diabetes e risco de doen\u00e7as card\u00edacas. As ferramentas de Sa\u00fade Feminina abrangem tudo, desde a ovula\u00e7\u00e3o e as janelas de fertilidade at\u00e9 ao aumento de peso durante a gravidez e aos sintomas da menopausa. E a sec\u00e7\u00e3o Estilo de Vida Saud\u00e1vel ajuda-o a medir a idade biol\u00f3gica, o tempo de ecr\u00e3, a hidrata\u00e7\u00e3o e o bem-estar di\u00e1rio.\nTodas as ferramentas s\u00e3o gratuitas, n\u00e3o requerem registo e funcionam inteiramente no seu navegador. Os resultados t\u00eam apenas fins informativos e n\u00e3o substituem o aconselhamento m\u00e9dico.<\/p>\n            <div class=\"search-box input-group\">\n                <span class=\"input-group-text bg-white border-0\"><i class=\"fas fa-search text-muted\"><\/i><\/span>\n                <input type=\"text\" class=\"form-control border-0\" placeholder=\"Pesquisar uma ferramenta...\">\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"grid-container\" id=\"toolsGrid\">\n                    <div class=\"suite-card\" data-category=\"fitness\">\n                <div class=\"suite-header\">\n                    <h2><i class=\"fas fa-running me-2\"><\/i>Fitness e Perda de Peso<\/h2>\n                    <a href=\"https:\/\/www.globalhealthmag.com\/pt\/pacote-de-fitness-e-emagrecimento\/\" class=\"suite-link\" target=\"_blank\">\n                        Ver a cole\u00e7\u00e3o completa <i class=\"fas fa-arrow-right\"><\/i>\n                    <\/a>\n                <\/div>\n                <ul class=\"tools-list\">\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-fire\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Calorias queimadas<\/div>\n                                <div class=\"tool-desc\">Calcule as calorias queimadas em qualquer atividade.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/pacote-de-fitness-e-emagrecimento\/#calburn\" class=\"btn-tool-small\" target=\"_blank\">Calcular as calorias queimadas <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-person-walking\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Calorias queimadas ao caminhar<\/div>\n                                <div class=\"tool-desc\">Calorias queimadas ao caminhar.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/pacote-de-fitness-e-emagrecimento\/#walkcal\" class=\"btn-tool-small\" target=\"_blank\">Calcular as calorias queimadas ao caminhar <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-stopwatch\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Ritmo de corrida<\/div>\n                                <div class=\"tool-desc\">Descubra o seu ritmo por milha\/km.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/pacote-de-fitness-e-emagrecimento\/#pace\" class=\"btn-tool-small\" target=\"_blank\">Verifique o seu ritmo de corrida <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-dumbbell\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Repeti\u00e7\u00e3o m\u00e1xima (1RM)<\/div>\n                                <div class=\"tool-desc\">Calcule a capacidade m\u00e1xima de eleva\u00e7\u00e3o.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/pacote-de-fitness-e-emagrecimento\/#1rm\" class=\"btn-tool-small\" target=\"_blank\">Calcule o seu 1RM <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-percent\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Gordura corporal %<\/div>\n                                <div class=\"tool-desc\">M\u00e9todo da circunfer\u00eancia da Marinha dos EUA.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/pacote-de-fitness-e-emagrecimento\/#bodyfat\" class=\"btn-tool-small\" target=\"_blank\">Calcular a percentagem de gordura corporal <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-arrow-down\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Calculadora de perda de peso<\/div>\n                                <div class=\"tool-desc\">\u00c9 hora de atingir o peso ideal.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/pacote-de-fitness-e-emagrecimento\/#weightloss\" class=\"btn-tool-small\" target=\"_blank\">Planear um calend\u00e1rio para a perda de peso <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-arrow-up\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Calculadora de aumento de peso<\/div>\n                                <div class=\"tool-desc\">Est\u00e1 na hora de ganhar massa muscular.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/pacote-de-fitness-e-emagrecimento\/#weightgain\" class=\"btn-tool-small\" target=\"_blank\">Planear um calend\u00e1rio para o aumento de massa muscular <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-clock\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Jejum intermitente<\/div>\n                                <div class=\"tool-desc\">Planeie o seu per\u00edodo de refei\u00e7\u00f5es.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/pacote-de-fitness-e-emagrecimento\/#fasting\" class=\"btn-tool-small\" target=\"_blank\">Defina o seu hor\u00e1rio de jejum <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-shoe-prints\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Passos por Calorias<\/div>\n                                <div class=\"tool-desc\">Converter passos em calorias.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/pacote-de-fitness-e-emagrecimento\/#stepcal\" class=\"btn-tool-small\" target=\"_blank\">Converter passos em calorias <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-chart-pie\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Calculadora Macro Di\u00e1ria<\/div>\n                                <div class=\"tool-desc\">Objetivos de prote\u00ednas, gorduras e hidratos de carbono.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/pacote-de-fitness-e-emagrecimento\/#macro\" class=\"btn-tool-small\" target=\"_blank\">Defina os seus objetivos macroecon\u00f3micos <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                    <\/ul>\n            <\/div>\n                    <div class=\"suite-card\" data-category=\"mental\">\n                <div class=\"suite-header\">\n                    <h2><i class=\"fas fa-brain me-2\"><\/i>Sa\u00fade mental<\/h2>\n                    <a href=\"https:\/\/www.globalhealthmag.com\/pt\/ferramentas-de-saude-mental\/\" class=\"suite-link\" target=\"_blank\">\n                        Ver a cole\u00e7\u00e3o completa <i class=\"fas fa-arrow-right\"><\/i>\n                    <\/a>\n                <\/div>\n                <ul class=\"tools-list\">\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-cloud-rain\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Question\u00e1rio de triagem da ansiedade (GAD-7)<\/div>\n                                <div class=\"tool-desc\">Avalia\u00e7\u00e3o da ansiedade generalizada.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/ferramentas-de-saude-mental\/#anxiety\" class=\"btn-tool-small\" target=\"_blank\">Fa\u00e7a o teste de ansiedade <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-wind\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Question\u00e1rio de triagem da depress\u00e3o (PHQ-9)<\/div>\n                                <div class=\"tool-desc\">Question\u00e1rio sobre a gravidade da depress\u00e3o.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/ferramentas-de-saude-mental\/#depression\" class=\"btn-tool-small\" target=\"_blank\">Verifique os sintomas da depress\u00e3o <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-bolt\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Teste de n\u00edvel de stress<\/div>\n                                <div class=\"tool-desc\">Escala de Stress Percebido (PSS).<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/ferramentas-de-saude-mental\/#stress\" class=\"btn-tool-small\" target=\"_blank\">Medir o n\u00edvel de stress <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-fire-burner\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Risco de esgotamento<\/div>\n                                <div class=\"tool-desc\">Invent\u00e1rio de Esgotamento de Maslach.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/ferramentas-de-saude-mental\/#burnout\" class=\"btn-tool-small\" target=\"_blank\">Avaliar o risco de esgotamento <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-moon\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Qualidade do sono<\/div>\n                                <div class=\"tool-desc\">Avalia\u00e7\u00e3o do sono PSQI.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/ferramentas-de-saude-mental\/#sleep\" class=\"btn-tool-small\" target=\"_blank\">Avaliar a qualidade do sono <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-bed\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">D\u00e9fice de sono<\/div>\n                                <div class=\"tool-desc\">D\u00e9fice de sono acumulado.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/ferramentas-de-saude-mental\/#sleepdebt\" class=\"btn-tool-small\" target=\"_blank\">Calcular o d\u00e9fice de sono <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-puzzle-piece\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Autoavalia\u00e7\u00e3o do TDAH<\/div>\n                                <div class=\"tool-desc\">Question\u00e1rio de triagem ASRS-v1.1 para adultos.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/ferramentas-de-saude-mental\/#adhd\" class=\"btn-tool-small\" target=\"_blank\">Fa\u00e7a o question\u00e1rio de triagem para o TDAH <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                    <\/ul>\n            <\/div>\n                    <div class=\"suite-card\" data-category=\"nutrition\">\n                <div class=\"suite-header\">\n                    <h2><i class=\"fas fa-apple-alt me-2\"><\/i>Ferramentas de nutri\u00e7\u00e3o<\/h2>\n                    <a href=\"https:\/\/www.globalhealthmag.com\/pt\/ferramentas-de-nutricao\/\" class=\"suite-link\" target=\"_blank\">\n                        Ver a cole\u00e7\u00e3o completa <i class=\"fas fa-arrow-right\"><\/i>\n                    <\/a>\n                <\/div>\n                <ul class=\"tools-list\">\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-receipt\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Analisador de informa\u00e7\u00f5es nutricionais<\/div>\n                                <div class=\"tool-desc\">Valores di\u00e1rios de % indicados no r\u00f3tulo.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/ferramentas-de-nutricao\/#facts\" class=\"btn-tool-small\" target=\"_blank\">Analisar o r\u00f3tulo nutricional <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-capsules\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Ingest\u00e3o de vitaminas<\/div>\n                                <div class=\"tool-desc\">Dose di\u00e1ria recomendada (RDA) para as principais vitaminas.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/ferramentas-de-nutricao\/#vitamins\" class=\"btn-tool-small\" target=\"_blank\">Verifique as necessidades vitam\u00ednicas <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-candy-cane\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Consumo de a\u00e7\u00facares adicionados<\/div>\n                                <div class=\"tool-desc\">Comparar com os limites da OMS.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/ferramentas-de-nutricao\/#sugar\" class=\"btn-tool-small\" target=\"_blank\">Controlar o a\u00e7\u00facar adicionado <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-seedling\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Consumo de fibra<\/div>\n                                <div class=\"tool-desc\">Recomenda\u00e7\u00e3o di\u00e1ria de fibras.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/ferramentas-de-nutricao\/#fiber\" class=\"btn-tool-small\" target=\"_blank\">Atingir a meta de fibras <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-glass-water\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Capta\u00e7\u00e3o de \u00e1gua<\/div>\n                                <div class=\"tool-desc\">Hidrata\u00e7\u00e3o com base no peso.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/ferramentas-de-nutricao\/#water\" class=\"btn-tool-small\" target=\"_blank\">Calcular a ingest\u00e3o de \u00e1gua <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-utensils\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Contador de calorias das refei\u00e7\u00f5es<\/div>\n                                <div class=\"tool-desc\">Some as calorias das suas refei\u00e7\u00f5es.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/ferramentas-de-nutricao\/#mealcal\" class=\"btn-tool-small\" target=\"_blank\">Contar as calorias das refei\u00e7\u00f5es <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-hand\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Guia de tamanhos para as m\u00e3os<\/div>\n                                <div class=\"tool-desc\">Calcule as por\u00e7\u00f5es visualmente.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/ferramentas-de-nutricao\/#portion\" class=\"btn-tool-small\" target=\"_blank\">Calcule o tamanho da por\u00e7\u00e3o <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                    <\/ul>\n            <\/div>\n                    <div class=\"suite-card\" data-category=\"risk\">\n                <div class=\"suite-header\">\n                    <h2><i class=\"fas fa-stethoscope me-2\"><\/i>Avalia\u00e7\u00e3o dos riscos para a sa\u00fade<\/h2>\n                    <a href=\"https:\/\/www.globalhealthmag.com\/pt\/conjunto-de-ferramentas-para-avaliacao-de-riscos-para-a-saude\/\" class=\"suite-link\" target=\"_blank\">\n                        Ver a cole\u00e7\u00e3o completa <i class=\"fas fa-arrow-right\"><\/i>\n                    <\/a>\n                <\/div>\n                <ul class=\"tools-list\">\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-syringe\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Risco de diabetes<\/div>\n                                <div class=\"tool-desc\">Fatores de risco para a ADA.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/conjunto-de-ferramentas-para-avaliacao-de-riscos-para-a-saude\/#diabetes\" class=\"btn-tool-small\" target=\"_blank\">Verifique o risco de diabetes <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-heart-crack\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Risco de doen\u00e7as card\u00edacas<\/div>\n                                <div class=\"tool-desc\">Framingham simplificado.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/conjunto-de-ferramentas-para-avaliacao-de-riscos-para-a-saude\/#heart\" class=\"btn-tool-small\" target=\"_blank\">Calcular o risco de doen\u00e7a card\u00edaca <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-heart-pulse\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Categoria de press\u00e3o arterial<\/div>\n                                <div class=\"tool-desc\">Diretrizes da AHA\/ACC.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/conjunto-de-ferramentas-para-avaliacao-de-riscos-para-a-saude\/#bp\" class=\"btn-tool-small\" target=\"_blank\">Classificar a press\u00e3o arterial <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-oil-can\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">R\u00e1cio de colesterol<\/div>\n                                <div class=\"tool-desc\">TC\/HDL e LDL\/HDL.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/conjunto-de-ferramentas-para-avaliacao-de-riscos-para-a-saude\/#cholesterol\" class=\"btn-tool-small\" target=\"_blank\">Calcular os \u00edndices de colesterol <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-bolt\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Idade metab\u00f3lica<\/div>\n                                <div class=\"tool-desc\">TMB vs. idade cronol\u00f3gica.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/conjunto-de-ferramentas-para-avaliacao-de-riscos-para-a-saude\/#metabolic\" class=\"btn-tool-small\" target=\"_blank\">Descubra a sua idade metab\u00f3lica <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-ruler-combined\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Rela\u00e7\u00e3o cintura-quadril<\/div>\n                                <div class=\"tool-desc\">Risco cardiovascular.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/conjunto-de-ferramentas-para-avaliacao-de-riscos-para-a-saude\/#whr\" class=\"btn-tool-small\" target=\"_blank\">Medir a rela\u00e7\u00e3o cintura-quadril <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-smoking\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Custo do tabagismo<\/div>\n                                <div class=\"tool-desc\">Custos financeiros e de sa\u00fade.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/conjunto-de-ferramentas-para-avaliacao-de-riscos-para-a-saude\/#smoking\" class=\"btn-tool-small\" target=\"_blank\">Calcular o custo do tabagismo <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-wine-bottle\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Consumo de \u00e1lcool<\/div>\n                                <div class=\"tool-desc\">Monitorizar exerc\u00edcios e calorias.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/conjunto-de-ferramentas-para-avaliacao-de-riscos-para-a-saude\/#alcohol\" class=\"btn-tool-small\" target=\"_blank\">Controlar o consumo de \u00e1lcool <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                    <\/ul>\n            <\/div>\n                    <div class=\"suite-card\" data-category=\"womens\">\n                <div class=\"suite-header\">\n                    <h2><i class=\"fas fa-female me-2\"><\/i>Sa\u00fade da Mulher<\/h2>\n                    <a href=\"https:\/\/www.globalhealthmag.com\/pt\/centro-de-saude-feminina\/\" class=\"suite-link\" target=\"_blank\">\n                        Ver a cole\u00e7\u00e3o completa <i class=\"fas fa-arrow-right\"><\/i>\n                    <\/a>\n                <\/div>\n                <ul class=\"tools-list\">\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-calendar-check\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Data prevista para o parto<\/div>\n                                <div class=\"tool-desc\">Estimativa da regra de Naegele.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/centro-de-saude-feminina\/#due\" class=\"btn-tool-small\" target=\"_blank\">Calcular a data de vencimento <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-calendar-day\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Calculadora de ovula\u00e7\u00e3o<\/div>\n                                <div class=\"tool-desc\">Prever os dias f\u00e9rteis.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/centro-de-saude-feminina\/#ovulation\" class=\"btn-tool-small\" target=\"_blank\">Descobrir a data da ovula\u00e7\u00e3o <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-heart\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Data de concep\u00e7\u00e3o<\/div>\n                                <div class=\"tool-desc\">Contando a partir da data prevista para o parto.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/centro-de-saude-feminina\/#conception\" class=\"btn-tool-small\" target=\"_blank\">Calcular a data prevista do nascimento <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-weight-scale\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Aumento de peso durante a gravidez<\/div>\n                                <div class=\"tool-desc\">Recomenda\u00e7\u00f5es da OIM.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/centro-de-saude-feminina\/#weight\" class=\"btn-tool-small\" target=\"_blank\">Verificar o aumento de peso durante a gravidez <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-seedling\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Janela de fertilidade<\/div>\n                                <div class=\"tool-desc\">Os 6 dias mais f\u00e9rteis.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/centro-de-saude-feminina\/#fertility\" class=\"btn-tool-small\" target=\"_blank\">Ver janela f\u00e9rtil <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-temperature-half\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Avalia\u00e7\u00e3o da menopausa<\/div>\n                                <div class=\"tool-desc\">Pontua\u00e7\u00e3o dos sintomas da MRS.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/centro-de-saude-feminina\/#menopause\" class=\"btn-tool-small\" target=\"_blank\">Avaliar os sintomas da menopausa <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-baby\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Registo do Crescimento do Beb\u00e9<\/div>\n                                <div class=\"tool-desc\">Avalia\u00e7\u00e3o do aumento de peso.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/centro-de-saude-feminina\/#baby\" class=\"btn-tool-small\" target=\"_blank\">Acompanhar o crescimento do beb\u00e9 <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                    <\/ul>\n            <\/div>\n                    <div class=\"suite-card\" data-category=\"lifestyle\">\n                <div class=\"suite-header\">\n                    <h2><i class=\"fas fa-leaf me-2\"><\/i>Estilo de vida saud\u00e1vel<\/h2>\n                    <a href=\"https:\/\/www.globalhealthmag.com\/pt\/pacote-de-estilo-de-vida-saudavel\/\" class=\"suite-link\" target=\"_blank\">\n                        Ver a cole\u00e7\u00e3o completa <i class=\"fas fa-arrow-right\"><\/i>\n                    <\/a>\n                <\/div>\n                <ul class=\"tools-list\">\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-check-circle\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Registo de h\u00e1bitos di\u00e1rios<\/div>\n                                <div class=\"tool-desc\">Marque os seus h\u00e1bitos saud\u00e1veis.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/pacote-de-estilo-de-vida-saudavel\/#habits\" class=\"btn-tool-small\" target=\"_blank\">Acompanhar os h\u00e1bitos di\u00e1rios <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-hourglass-half\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Calculadora do Envelhecimento Saud\u00e1vel<\/div>\n                                <div class=\"tool-desc\">Calcular a idade biol\u00f3gica em compara\u00e7\u00e3o com a idade cronol\u00f3gica.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/pacote-de-estilo-de-vida-saudavel\/#aging\" class=\"btn-tool-small\" target=\"_blank\">Calcular a idade biol\u00f3gica <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-mobile-alt\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Calculadora do tempo de ecr\u00e3<\/div>\n                                <div class=\"tool-desc\">Compare com os limites recomendados.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/pacote-de-estilo-de-vida-saudavel\/#screentime\" class=\"btn-tool-small\" target=\"_blank\">Avaliar o tempo passado em frente ao ecr\u00e3 <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-smile\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Pontua\u00e7\u00e3o di\u00e1ria de bem-estar<\/div>\n                                <div class=\"tool-desc\">Avalie o seu dia em \u00e1reas-chave.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/pacote-de-estilo-de-vida-saudavel\/#wellness\" class=\"btn-tool-small\" target=\"_blank\">Obter pontua\u00e7\u00e3o de bem-estar <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-tint\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Monitor de hidrata\u00e7\u00e3o<\/div>\n                                <div class=\"tool-desc\">Verifique se est\u00e1 a beber \u00e1gua suficiente.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/pacote-de-estilo-de-vida-saudavel\/#hydration\" class=\"btn-tool-small\" target=\"_blank\">Acompanhar a hidrata\u00e7\u00e3o <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-chair\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Calculadora do tempo de repouso<\/div>\n                                <div class=\"tool-desc\">Qu\u00e3o sedent\u00e1rio \u00e9?<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/pacote-de-estilo-de-vida-saudavel\/#sitting\" class=\"btn-tool-small\" target=\"_blank\">Avaliar o tempo que se passa sentado <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-heartbeat\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Calculadora da esperan\u00e7a de vida<\/div>\n                                <div class=\"tool-desc\">Estimativa baseada em fatores relacionados com o estilo de vida.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/pacote-de-estilo-de-vida-saudavel\/#lifeexpectancy\" class=\"btn-tool-small\" target=\"_blank\">Calcular a esperan\u00e7a de vida <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                            <li class=\"tool-item\">\n                            <span class=\"tool-icon-small\"><i class=\"fas fa-seedling\"><\/i><\/span>\n                            <div class=\"tool-info\">\n                                <div class=\"tool-name\">Avalia\u00e7\u00e3o do estilo de vida saud\u00e1vel<\/div>\n                                <div class=\"tool-desc\">Avalie os seus h\u00e1bitos de sa\u00fade em geral.<\/div>\n                                <a href=\"https:\/\/www.globalhealthmag.com\/pt\/pacote-de-estilo-de-vida-saudavel\/#lifestyle\" class=\"btn-tool-small\" target=\"_blank\">Avaliar o \u00edndice de estilo de vida <i class=\"fas fa-arrow-right\"><\/i><\/a>\n                            <\/div>\n                        <\/li>\n                                    <\/ul>\n            <\/div>\n            <\/div>\n\n    <script>\n        (function() {\n            const searchInput = document.querySelector('.search-box input');\n            const cards = document.querySelectorAll('.suite-card');\n            if (searchInput) {\n                searchInput.addEventListener('input', function(e) {\n                    const term = e.target.value.toLowerCase().trim();\n                    cards.forEach(card => {\n                        const text = card.innerText.toLowerCase();\n                        if (term === '' || text.includes(term)) {\n                            card.style.opacity = '1';\n                            card.style.display = '';\n                        } else {\n                            card.style.opacity = '0.5';\n                        }\n                    });\n                });\n            }\n        })();\n    <\/script>\n    \n\n\n\n<h2 id=\"h-frequently-asked-questions\" class=\"wp-block-heading\">Perguntas frequentes<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1781483734310\"><strong class=\"schema-faq-question\"><strong>Estas ferramentas de sa\u00fade s\u00e3o gratuitas?<\/strong><\/strong> <p class=\"schema-faq-answer\">Sim. Todas as calculadoras e avalia\u00e7\u00f5es nesta p\u00e1gina s\u00e3o totalmente gratuitas e n\u00e3o requerem a cria\u00e7\u00e3o de uma conta nem o registo.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781483844179\"><strong class=\"schema-faq-question\"><strong>Qu\u00e3o precisas s\u00e3o estas calculadoras?<\/strong><\/strong> <p class=\"schema-faq-answer\">Cada ferramenta utiliza f\u00f3rmulas cl\u00ednicas estabelecidas e m\u00e9todos de rastreio validados. Foram concebidas para fins informativos e n\u00e3o substituem o aconselhamento m\u00e9dico profissional.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781483867665\"><strong class=\"schema-faq-question\"><strong>O que \u00e9 o PHQ-9?<\/strong><\/strong> <p class=\"schema-faq-answer\">O PHQ-9 \u00e9 o Question\u00e1rio de Sa\u00fade do Paciente-9, um instrumento de rastreio da depress\u00e3o composto por nove perguntas, amplamente utilizado, desenvolvido pela Pfizer e validado em contextos de cuidados de sa\u00fade prim\u00e1rios.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781483889596\"><strong class=\"schema-faq-question\"><strong>Posso utilizar estas ferramentas no telem\u00f3vel?<\/strong><\/strong> <p class=\"schema-faq-answer\">Sim. Todas as ferramentas desta p\u00e1gina s\u00e3o compat\u00edveis com dispositivos m\u00f3veis e funcionam em qualquer navegador moderno.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Perguntas frequentes<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1167","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Free Health Calculators &amp; Assessments, BMI, Calories, Mental Health &amp; More<\/title>\n<meta name=\"description\" content=\"Use our health calculators track calories burned, check diabetes risk, screen for anxiety and depression, plan pregnancy &amp; more. No sign-up\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalhealthmag.com\/pt\/centro-de-ferramentas-de-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Tools Hub\" \/>\n<meta property=\"og:description\" content=\"Use our health calculators track calories burned, check diabetes risk, screen for anxiety and depression, plan pregnancy &amp; more. 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