{"id":895,"date":"2024-05-03T06:16:08","date_gmt":"2024-05-03T06:16:08","guid":{"rendered":"https:\/\/www.globalhealthmag.com\/?p=895"},"modified":"2024-05-03T06:16:11","modified_gmt":"2024-05-03T06:16:11","slug":"vencer-o-calor-e-manter-se-saudavel-dicas-de-saude-para-o-verao","status":"publish","type":"post","link":"https:\/\/www.globalhealthmag.com\/pt\/vencer-o-calor-e-manter-se-saudavel-dicas-de-saude-para-o-verao\/","title":{"rendered":"Vencer o calor e manter-se saud\u00e1vel: Dicas de sa\u00fade para o ver\u00e3o"},"content":{"rendered":"<p class=\"wp-block-paragraph\">O ver\u00e3o chegou - uma altura para f\u00e9rias, churrascos e apanhar sol. Mas com as temperaturas escaldantes e os dias mais longos, tamb\u00e9m \u00e9 importante <a href=\"https:\/\/www.globalhealthmag.com\/pt\/as-vacinas-reforcam-a-imunidade-e-defendem-o-mundo\/\">d\u00ea prioridade \u00e0 sua sa\u00fade<\/a>. N\u00e3o deixe que o calor lhe roube a luz do sol! Aqui est\u00e3o algumas dicas fant\u00e1sticas para o manter com energia e dicas de sa\u00fade de ver\u00e3o durante muito tempo:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sun-smarts\">Sun Smarts<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ser um ca\u00e7ador de sombras:<\/strong> O sol est\u00e1 mais forte entre as 10 e as 16 horas. Planeie actividades ao ar livre para as manh\u00e3s ou noites mais cedo e, sempre que poss\u00edvel, procure alguma sombra para relaxar.<\/li>\n\n\n\n<li><strong>Prote\u00e7\u00e3o solar como um profissional:<\/strong> Aplique generosamente um protetor solar de largo espetro com FPS 30 ou superior e volte a aplicar de duas em duas horas, especialmente depois de nadar ou transpirar. N\u00e3o se esque\u00e7a dos pontos frequentemente esquecidos, como as orelhas, os l\u00e1bios e a parte superior dos p\u00e9s!<\/li>\n\n\n\n<li><strong>Vestir-se para o sucesso:<\/strong> Roupas leves e largas, feitas de tecidos respir\u00e1veis como o algod\u00e3o, ajudam a mant\u00ea-lo fresco e protegido. N\u00e3o se esque\u00e7a de um chap\u00e9u de abas largas e de \u00f3culos de sol para uma prote\u00e7\u00e3o solar adicional.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hydration-hero\">Her\u00f3i da hidrata\u00e7\u00e3o<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A \u00e1gua \u00e9 a tua melhor amiga:<\/strong> A desidrata\u00e7\u00e3o \u00e9 uma amea\u00e7a real no tempo quente. Leve consigo um <a href=\"https:\/\/www.globalhealthmag.com\/pt\/comer-para-obter-energia-o-papel-da-dieta-na-boa-forma-fisica\/\">garrafa de \u00e1gua reutiliz\u00e1vel<\/a> consigo e beba ao longo do dia, mesmo que n\u00e3o sinta sede. O objetivo \u00e9 beber oito copos por dia, mas fa\u00e7a ajustes em fun\u00e7\u00e3o do seu n\u00edvel de atividade.<\/li>\n\n\n\n<li><strong>Divers\u00e3o frutada:<\/strong> Incorpore frutas e legumes ricos em \u00e1gua, como a melancia, o pepino e o aipo, na sua dieta para obter um impulso extra de hidrata\u00e7\u00e3o e uma dose de <a href=\"https:\/\/www.globalhealthmag.com\/pt\/6-alimentos-que-o-tornam-mais-doce-instantaneamente\/\">nutrientes essenciais<\/a>.<\/li>\n\n\n\n<li><strong>Limitar as bebidas a\u00e7ucaradas:<\/strong> Evite os refrigerantes e os sumos a\u00e7ucarados. Estes podem desidrat\u00e1-lo e deix\u00e1-lo com uma sensa\u00e7\u00e3o de lentid\u00e3o. Opte por \u00e1gua, ch\u00e1 gelado sem a\u00e7\u00facar ou \u00e1gua caseira com infus\u00e3o de fruta.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-summer-eats\"><strong>Comidas de ver\u00e3o<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Grelhar (estilo saud\u00e1vel):<\/strong> Os grelhados s\u00e3o um alimento b\u00e1sico de ver\u00e3o, mas mantenha as coisas saud\u00e1veis. Escolha op\u00e7\u00f5es de prote\u00ednas magras, como peixe ou frango, e n\u00e3o se esque\u00e7a dos vegetais! As marinadas podem dar mais sabor sem aumentar as gorduras pouco saud\u00e1veis.<\/li>\n\n\n\n<li><strong>Fresco e local:<\/strong> Os mercados dos agricultores est\u00e3o repletos de produtos frescos e sazonais durante o ver\u00e3o. Tire partido desta abund\u00e2ncia e desfrute do sabor (e dos benef\u00edcios para a sa\u00fade) dos frutos e legumes da \u00e9poca alta.<\/li>\n\n\n\n<li><strong>A seguran\u00e7a alimentar em primeiro lugar:<\/strong> Especialmente quando se faz um piquenique ou um grelhado ao ar livre, \u00e9 preciso <a href=\"https:\/\/www.globalhealthmag.com\/pt\/6-alimentos-que-nos-fazem-sentir-mal-instantaneamente\/\">atento \u00e0 seguran\u00e7a alimentar<\/a>. Mantenha os alimentos frios frios e os alimentos quentes quentes, e n\u00e3o deixe os artigos perec\u00edveis ao sol durante longos per\u00edodos.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-stay-active-stay-cool\"><strong>Mantenha-se ativo, mantenha-se fresco<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ajuste o seu hor\u00e1rio de treino:<\/strong> Fazer exerc\u00edcio no calor do meio-dia pode ser perigoso. Opte por exerc\u00edcios de manh\u00e3 cedo ou \u00e0 noite, quando as temperaturas s\u00e3o mais frescas.<\/li>\n\n\n\n<li><strong>Hidratar antes, durante e depois do exerc\u00edcio:<\/strong> A transpira\u00e7\u00e3o \u00e9 a forma de o corpo arrefecer. Reponha os l\u00edquidos perdidos bebendo muita \u00e1gua antes, durante e depois do treino.<\/li>\n\n\n\n<li><strong>Encontrar alternativas fixes:<\/strong> Fa\u00e7a o seu exerc\u00edcio dentro de casa, num gin\u00e1sio com ar condicionado, ou experimente uma atividade aqu\u00e1tica divertida, como nata\u00e7\u00e3o ou caiaque, para se manter fresco e <a href=\"https:\/\/www.globalhealthmag.com\/pt\/os-beneficios-surpreendentes-do-exercicio-regular-para-a-saude-a-longo-prazo\/\">fazer exerc\u00edcio<\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dica de b\u00f3nus:<\/strong> Dormir o suficiente! A falta de sono pode fazer com que se sinta lento e afetar a sua capacidade de regular a temperatura corporal. O objetivo \u00e9 dormir 7-8 horas por noite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-final-words\">Palavras finais<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Seguindo estas dicas simples de sa\u00fade para o ver\u00e3o, pode aproveitar toda a divers\u00e3o que o ver\u00e3o tem para oferecer, mantendo-se saud\u00e1vel e com energia. Por isso, pegue no seu protetor solar, numa garrafa de \u00e1gua reutiliz\u00e1vel e saia para desfrutar do sol!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com um pouco de planeamento e estas <strong>dicas de sa\u00fade para o ver\u00e3o<\/strong> do seu lado, pode vencer o calor, manter-se ativo e tirar o m\u00e1ximo partido desta esta\u00e7\u00e3o vibrante. Por isso, aproveite o sol em seguran\u00e7a, divirta-se e crie mem\u00f3rias que durar\u00e3o para toda a vida!<\/p>","protected":false},"excerpt":{"rendered":"<p>Chegou o ver\u00e3o - uma altura para f\u00e9rias, churrascos e apanhar sol. Mas com as temperaturas escaldantes e os dias mais longos, tamb\u00e9m \u00e9 importante dar prioridade \u00e0 sua sa\u00fade. N\u00e3o deixe que o calor lhe roube a luz do sol! Aqui est\u00e3o algumas dicas fant\u00e1sticas para se manter energizado e com sa\u00fade durante o ver\u00e3o: Her\u00f3i da hidrata\u00e7\u00e3o Sun Smarts<\/p>","protected":false},"author":1,"featured_media":897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-895","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Beat the Heat and Stay Healthy: Ultimate Summer Health Tips<\/title>\n<meta name=\"description\" content=\"With a little planning and these summer health tips on your side, you can conquer the heat, stay active, and make the most of this vibrant\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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